Do you remember that jingle for Chia Pets? Well watching that commercial was the only time I had ever heard of Chia until recently when I discovered Chia Seeds and the fact that they are really good for you. Now I am obsessed!
These are a few of the reasons that I love Chia:
- It is a superseed and the highest plant source of Omega-3
- Gluten-free
- Not processed
- High in fiber
- Rich in protein
- High in antioxidants
- It has more calcium that milk
- High in other vitamins and minerals
- Helps to balance blood-glucose levels
- Keeps you hydrated
- Keeps you full longer
Chia is just an amazing seed! It absorbs up to 10 times it's weight in water and forms a gel-like substance. This is what helps to keep you full and hydrated.
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| This is the Chia I buy |
I love to eat Chia with my breakfast in the mornings. It doesn't have much of a taste, there is just a little crunch. It is delicious sprinkled over the top of cereal with milk, fruit and yogurt, it is also good on oatmeal, or in smoothies for an extra boost.
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| Found this pin on Pinterest |
Most grocery stores have Chia in the health food/gluten free section.
If you would like more info or recipes with Chia click
here or you can always search on
Pinterest.